As written this recipe is FODMAP safe up to 1 tablespoon serving. Recommended serving size for flavour purposes is 1 tsp. A single 1 teaspoon serving of this recipe contains approx: Getting lots of flavour into your low FODMAP meals will improve your experience of the diet no end. Experimenting with herbs and spices should be a big part of your low FODMAP learning curve. Use it instead of salt by crumbling and sprinkling it on vegetables, stir fries, oven baked chips, fish, BBQ dishes...even on your popcorn! Make it your 'secret' ingredient for that perfect taste that everyone loves. Always refer to the Monash app for current safe serves and FODMAP categorizations. FODMAP ingredient notes

Bay leaves: Low FODMAP at 1 leaf. Serving sizes of 2 leaves or more contain moderate amounts of fructose. When the 2 bay leaves from this recipe are divided up amongst the number of recommended 1 teaspoon servings the amount of fructose per serving becomes very small.

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