Since this is the highest fat rice substitute, make sure not to overdo it. The fat calories can add up surprisingly fast and slow weight loss. Konjac is a water-soluble dietary fiber, which means it absorbs water and forms a gel-like substance in the gut. This can help to slow down digestion and keep you feeling full for longer after eating. This side dish is the perfect keto-friendly alternative for cauliflower rice (and it’s 100% gluten free). Step-by-step, you’ll learn how to make it cauliflower-free by using hempseeds and mushrooms as the low-carb rice substitute. P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

Noodles - Tesco Groceries Noodles - Tesco Groceries

That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the world of rice and its keto alternatives by exploring the following topics: Try using miracle rice as a rice alternative in a stir-fry, pilaf, or cauliflower rice recipe. It would also work well as a rice or barley replacement in a soups and stews. 3. Cabbage Rice Thinly sliced cabbage can work really well as a noodle, but you can also use whole cabbage leaves as a layer in lasagna or even use it as a wrapper for eggroll type recipes. Altogether, this recipe will mimic the taste and texture of wild rice pilaf without the excess carbs. Feel free to add meat to it for a complete keto meal — or use it as a replacement for cauliflower fried rice. 2. Replace the cauliflower with another low-carb rice alternative. To give you a better idea of what I mean, we’ve included a chart with the carb content of the most popular rice varieties below. In this case, we’ll focus mostly on the “healthier” rice options (which aren’t as low in carbs as you might think).

You may have already noticed that most low-carb rice recipes feature cauliflower as the primary rice alternative. Whether you are looking to switch it up or you’re just not a fan of cauliflower, here are three go-to options for making low carb rice without the cauliflower: 1. Keto Mushroom Wild Rice Pilaf That being said, even if you have the lowest carb rice substitute, it is still crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want.

Pack Eat Water Slim Rice 200G 6 Pack Bundle Pack of 6 6 Pack Eat Water Slim Rice 200G 6 Pack Bundle

If you’re looking to fit more vegetables into your keto meal plan, these two healthy low carb alternatives to rice are worth a try a well: Hearts of Palm Rice Since they are almost 100% net carbs, rice cakes will increase your daily carb count without adding any healthy fats, protein, fiber, or micronutrients to your diet. In other words, even the lowest carb rice cake products are not a good option for keto since they add empty carbs to your diet and nothing else. Rice Cake Product Rather than skipping noodles altogether, there are plenty of keto-friendly alternatives you can try. We’ll learn more about them after we uncover the truth about rice cakes. Yes, slim rice is naturally gluten-free. This makes it a great option for those with celiac disease or gluten sensitivity. Is slim rice vegan?

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Riced cabbage is great in stews, as an alternative to fried rice, or as the feature vegetable in a keto bowl. It will pair exceptionally well with spices commonly used in Indian food, such as garam masala, cumin, and turmeric. 4. Hemp Seeds